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My monthly exercise diary #3: When life gets in the way | March – April

I was doing fairly well at the start of March: I revelled in the number on the screen every time I signed into the gym, saying that I’d been 3 times in a 7 day period. I was getting on well with my new programme, which is a lot harder (plus some additions from me). I re-started the Couch to 5K programme again to try to ease back into running after some kind of shin splints.

 

And then life got in the way.

 

I got some bad news at work in the middle of the month – not the end-of-the-world kind, but the gut-wrenchingly disappointing kind. Things were already busy, and I knew this would drive me into the ground over the coming weeks (I was right!)

I was in a bit of a sad fog and I just couldn’t face the gym, and then the real work started and I just had so much on I told myself I’ll go if I feel like it, and if won’t wear me out for the next day – I was just so busy I couldn’t afford to be tired. But I was working such long hours (12 hour days in some cases) and the little time I had at home I was already so tired I couldn’t even imagine putting on gym clothes. So I decided not to put more pressure on myself and feel guilty; that I’d just ride out the next few weeks and then get straight back into it.

 

If there’s ever an incentive, it’s a holiday, and we’ve just booked ours! In September we’re going on a road trip from L.A. to Las Vegas, then on to Yosemite and San Francisco. So if I’m going to be in a bikini on Venice Beach and at pool parties in Vegas I’m going to need to pull my socks up!!

 

Now that the main slog of the project is out of the way, and I’m back from Venice, it’s time to get back on track.

  • I’ve decided I’d like to try to do a very brief yoga session every morning so I’m starting that tomorrow.
  • I also want to continue to try to rebuild my running, so yet again I’m restarting interval training using Couch to 5K.
  • Finally, I’m going to focus my exercise a bit more, and work on specific areas in a workout like I used to when doing BBG.

I keep some of my fitness inspiration and workout guides on my Keeping Fit Pinterest board. Take a look and feel free to follow 🙂

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